Selection and storage
Orange fruit season begins in October and lasts until February. Mature fruits are harvested from the tree using machines and thus may sustain minor superficial injuries. Such small abrasions on the fruit surfaces, however, do not influence the quality of the fruit.
In the stores, buy fresh fruits that feature firm, yet yield to gentle pressure but bounce immediately. Fresh oranges have a bright color, devoid of any wrinkles on the skin, should feel heavy for their size, and impart a sweet aroma. Avoid any overly softened fruits with spots and mold as they tend to perish early.
Oranges can be kept at room temperature for a week or so. They can keep well for up to two weeks inside the fruit/vegetable compartment of the home refrigerator. Keep them loose in a fruit container and place them in a cool place away from excessive humidity as they tend to catch mold infection early. Store freshly squeezed orange juice inside the refrigerator for later use. Store dried orange zest in a cool, dry place
in an airtight glass container away from moisture.
Preparation and serving tips
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| Juicy carpels, inside the fruit. | Orange fruit juice. |
Carry oranges wherever you go without much cumbersome. Fresh oranges can be eaten at any time, any place; just wash them under running water to remove surface dirt and any pesticide residues, peel the skin, and enjoy!
To prepare, remove the skin after scoring superficially on the skin with your fingers or using a knife. Remove rind and fibers and gently peel off membranes and seeds. They usually eat this way. You can also slice the fruit horizontally into two halves and scoop out sections with a spoon.
Orange fruit juice is a well-cherished drink all over the world. Wholesome fruit, however, may be a healthier option since it carries high fiber and antioxidants.
If you wish to go for fresh orange juice, then prepare it at home instead of buying commercial drinks which may contain preservatives and artificial colorants. Bring the juice to room temperature if kept in the refrigerator.
The outermost part of the rind can be grated using a zester. This orange zest also has many culinary values for its flavorful oil glands.
Here are some Serving tips:
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Orange fruit sections are a great addition to green and fruit salads.
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Orange fruit juice can be a refreshing intra-day drink.
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The fruit is also used in the preparation of desserts, jams, and jellies.
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Orange zest (peel) also employed in the preparation of popular dishes as a flavoring agent.
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Dried orange blossoms and leaves can be used in herbal tea.
Safety profile
Insecticide sprays widely applied over orange crops. Therefore, it is recommended to wash the fruits in cold running water before use. Organic orange fruits are devoid of these chemicals and are best suited for obtaining the zest. (Medical Disclaimer).
≻≻-Back to Fruits from Orange fruit. Visit here for an impressive list of all varieties of fruits with complete illustrations of
their nutrition facts and health benefits.
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Further reading and Resources:
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USDA National Nutrient Database.
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Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk.
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JN-The Journal of nutrition- Anti-atherogenic properties of naringenin flavonoid in citrus fruits.
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Harvest of the month-Network for a healthy California
